A nut is a fruit composed of an inedible hard shell and a seed, which is generally edible. In general usage, a wide variety of dried seeds are called nuts.

Nuts are a very popular snack.Nuts are one of the most amazing foods on the planet.

Nuts are also a good source of dietary fibre and provide a wide range of essential nutrients, including several B group vitamins, vitamin E, minerals such as calcium, iron, zinc, potassium and magnesium, antioxidant minerals plus other phytochemicals.

Source

Nuts are among the healthiest foods. They have various impressive health benefits.

upvote ।। Follow।। Resteem

Thanks for support me @sanjoy22