Self-preservation is a great driving force in a workout, but it can also be very stressful. There should ideally still be some safety measures in place to get rid of accidents.
Self-preservation is a great driving force in a workout, but it can also be very stressful. There should ideally still be some safety measures in place to get rid of accidents.
A broken toe wouldn't really be the end of the world, but in the moment my brain makes it a bigger consequence, so the fear is effective. The worst "fitness" injury I've ever seen is a hand sliced open while trying to remove the pit from an avocado. No matter what you do, life find a way to be dangerous.