In recent year it observed that adult(40 old up) people become conscious about their health.Enormous people are join morning walking for maintain sound health

We know that in some year people are more suffering on diabetes, heart disease, and many other heaths problems, which diseases are directly related with their food habit and work.To the development of science, everything is very change.people are work now on a single desk.this work is limited with keep stay on a place on whole day,whole month and after all whole life.Day after day ,this types of route damage them physical circle.Too little use of energy and take fatty and all other sourse ,can't consume thair body properly.It storing as a fat inside the body,which is very effective to maintains good health.

They losing immunity power

preventatives against virus,bactaria and other microbs

Losing to survive worse environment

Become aging firstly 

In pre era people are manage their food by hunting ,agriculture and many other hard work,So there have less chance to attacking easily.

Now people becoming conscious about that.Medical science advice them to make a ideal food habit(green vegetable)And lost energy various way which can be walking,Swimming,& another important way.

We know that , heath is the route of all haplessness 

So, we should take proper step maintenance health,to be happy and keeping well

Now i share some photo of today ,where people joining morning walk.