I've started going to the gym 2 weeks ago and I can vouch it really makes you want to improve yourself at all levels.
Plus I was never so careful about my diet.
Love the stats section, puts stuff in perspective.
Cheers
I've started going to the gym 2 weeks ago and I can vouch it really makes you want to improve yourself at all levels.
Plus I was never so careful about my diet.
Love the stats section, puts stuff in perspective.
Cheers
Completely agree that regular workouts get my in the mindset needed to tackle everything else that life throws at me. And the more I learn about nutrition science, the more I realize how far out of whack the standard American diet is and how a few simple changes can make a huge difference.
Glad you like the stats, hopefully I can look back on them a year from now and get some perspective as well!