I am the same way.
I meditate every morning as part of my daily routine and I often catch myself thinking of things that aren’t related to the here and now of my meditation.
Great tips. I have turned off all notifications from my phone and so I never know if I have received a message or a text unless I open the app. It’s worked wonders for me ^^
Indeed you are steeming it your way, good to know that it was helpful :)
awww haha glad to know you like my show name 😉