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RE: How I kept my exercise regime going for 6 years so far (6 ideas to share)
Routine helps and putting rewards in place. Thanks for sharing. I know of one Olympic athlete who overcame resistance by putting in small steps along the way towards the next set of exercises. His self talk: I do not want to go today, okay at least I pack my sport bag and then decide if I go, next step I will put on my shoes and then decide if I go or not, next I will go to my car and then decide if I go or not, and so on ... so lot's of steps to decide until the final one I get myself now on this machine now and decide if I still go....
Thanks for sharing that. It's comforting to know that Olympians also suffer the same agony as we do. :)