Keeping fit good for body and soul

I spent so much of my time cooped up in my room wallowing in self pity for what I'd been through.Falling deeper into a negative state of mind I had to find something that would not only keep me busy but that I was gaining something from. The gym seemed like the perfect place aswell as sauna, steam room etc yes I felt quite smug in my new sanctuary lol but honestly having this place to self reflect and meditate has played a bit part in redirecting my negative thoughts to positive.Much love guys loving the positivity on here ❤️

#meditation#selflove