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RE: What You SHOULD Be Doing BEFORE Bed!
Great advice! 😀👍
If you have insomnia you should really try a good form of Magnesium.
It really helps you to relax.
Great advice! 😀👍
If you have insomnia you should really try a good form of Magnesium.
It really helps you to relax.
Wow! good one! I haven't tried magnesium. Maybe I'll what foods are high in it so I can add them to my life.
Agreed Magnesium is great for that. Even better when you combine it with some Zinc in my experience.
But the absolute best I found is a simple recipe that I learned from Tim Ferris:
1 tablespoon of Honey (raw and organic would probably be best)
2 tablespoons of apple cider vinegar
Mix in a cup with boiling water
I know it sounds weird and not effective but it works like a charm!
Does it taste any good ? I'll have to try it! I love the work of Tim Ferris.
I actually realy like it! Tastes a bit like warm apple wine and a bit like winter , if that makes any sense.. :-)
Ohhh I that sounds really good!!
Kaylin, trust me on this one.
The best form of magnesium you can buy is ReMag
Google Carolyn Dean and insomnia.
If you are into health this magnesium should be the first thing you buy, it's more important than anything elese, trust me.
So many other things will get better to! 👍
I understand if don't buy it right away, I mean I have a hard time convincing people that are close to me, but when I succeed and they try it they continue buying it.
Infact Carolyn Dean should be the one to listen to for all health problems, she is amazing!