Make changes

I do believe that we can make changes that improve our lives. I do believe that we can learn tools to navigate difficult situations with greater flexibility and openness, without clinging to or tormenting ourselves because things are not as we would like them to be. I don't think the idea of therapy is to achieve a perfect, uncomplicated, mistake-free version of ourselves. I think we can still make mistakes, we can still suffer, and we can still choose and continue to choose day after day.