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RE: Watcher of My Thoughts
All kinds of people do Buddhist meditation practices: Christians, atheists, Muslims. It's about technique. You don't have to buy into the whole religious tradition.
All kinds of people do Buddhist meditation practices: Christians, atheists, Muslims. It's about technique. You don't have to buy into the whole religious tradition.
I'm definitely a fan of meditation. I try to have some quiet meditation time when I wake up and when I'm ready to fall asleep. Only thing is, I do it "freestyle" I guess you could say. I haven't studied actual Buddhist practices. But maybe I will.