5 Health Benefits of a Sauna
Few things are as relaxing and de-stressing as some quality time spent in a sauma. Saunas have been used for hundreds of years and have become traditional in countries like Finland and for good reasons. Apart from relaxation, there are many other health benefits which a short period of time spent in a sauna can bring to you. Here are some of them:
1) Cleaner Skin
When you body sweats, dead cells are replaced with new ones thus clensing your skin and keeping it in a healthy order. This will imrpove your capillary circulation whilst making your skin smooth.
2) Gets Rid of Toxins
Staying in a sauna causes deep sweating which has been proven that deep sweating helps to flush toxins such as lead, copper, zinc, nickel, mercury and chemical out of our bodies.
3)Relieve Stress
Stress can have many negative effects on our lives day to day. It is important to take the time out to de-stress as many extreme conditions such as heart disease have been linked to stress. A weekly session at the sauna can help by relaxing your muscles, stimulating the release of endorphin and improve blood circulation.
4)Burn Calories
The process of deep sweating requires a certain amount of energy. This energy is created by our bodies by burning carbohydrates as well as fat. As heart activity increases and as these processes requires more oxygen, the body begins to convert more calories into usable energy.
5) Relaxed Muscles
A session at the sauna can help your muscles relax and recover after a hard workout. Blood circulation increases as blood vessels dilate which swithces our bodies ability to heal scared tissues.