Relax. Take it easy. You're angry? Take it easy. Are you sad? Take it easy. You are too happy - calm down too. This was important like you mentioned, I mean it does makes perfect sense. Life is emotional juggling, but into every situation we must remain calm.
Thanks so much for your feedback!
That would be ideal if we stayed calm. However, it is difficult. I think if this were possible, then in our world there were no mental disorders, emotional burnout and nervous breakdowns. Perhaps there would be no wars, who knows))