Back to my morning runs :-)
After many months swamped with work, to the point i am so tired i don't have the strength to do any sport, my body started to send me signals it's way time to be back to fitness - my blood pressure readings became a little unstable - so I finally took time to be back to my beloved morning runs. Did a 30 minutes run yesterday, and a 45 minutes today. I intend to go back to 4 times a week at least 45 minutes each time.
Five minutes from my house you can find one of the most beautiful forests in Israel - Aloney Itzhak ( יער אלוני יצחק ) . Here is a look on my way :
Here is a look on my way back. My house is in the small houses group you can see on the far left
Magically my blood pressure readings are back stable, which proves how important it is to keep a minimum fitness level...
אכן הליכה גם משפרת את מחזור הדם ואכן לא מעמיסה על הרגליים ושאר הגוף. לכן אני משלב הליכות בתוך הריצות שלי, או שעושה הליכות ארוכות עם הילדים
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you are a great photographer, thanks for sharing..
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