Overcoming Burnout: Strategies for Recharging and Finding Balance
How do you recharge after dealing with all of the stress that comes from your business? Many entrepreneurs tend to take a break from their business during the summer, which allows them to recharge physically and mentally.
Summertime provides us with more time to spend with our family and friends. It also gives us a chance to relax and recharge our batteries so we can get back into the swing of things with renewed energy when the start of the year rolls around.
However, when you stop taking care of yourself, it's easy to get burnt out by the stress of running your business, and you need to find strategies to recharge and bring balance back into your life.
The best way to keep on top of your game is to build in time for rest and relaxation into your schedule. It doesn't mean you can't work, but try to schedule downtime in the midst of your busy season. Try working from home when your office is closed. Schedule play dates with your kids. Have a night out with friends. Take a vacation with your family. Do anything to ensure you don't burn out, so you can continue to grow.
So, where can you take that time away? What are some ways you can recharge your batteries?
- Take breaks and switch projects
Doing something different is a great way to reset and recharge. Consider finding new projects that will take your mind off of your business. Switch things up to get the creative juices flowing again.
- Turn off your phone
When you're plugged in, your brain can't focus. When you turn your phone off, you don't have the temptation to check email, social media, or otherwise engage in mindless activity. If you're still worried about missing an important message, then set reminders to notify you when you receive messages. This way, you don't have to worry about being distracted, and you won't miss any important information.
- Focus on non-work related activities
There's nothing wrong with having some fun. So, spend your spare time doing the things you love. For some people, this means going for a run or hitting the gym. For others, it's enjoying a weekend at the beach. Whatever your passion, make sure to allow yourself time to fully enjoy yourself.
- Get outdoors
Nature is always a great escape. Spend time out in the sunshine or at the park. Get a dog or cat, so you can feel connected to your family. Find a place to practice meditation, or learn some yoga to take your mind off of everything.
- Get restful sleep
Make sure you're getting adequate amounts of rest every night. This will allow you to wake up feeling refreshed instead of tired. Sleep will also help you think clearly, so you can manage your thoughts.
- Get outside
As the weather changes, make sure you're spending time outside. Whether you go camping or hiking, spending time outside is a great way to connect to nature.