How fast warm up
Secrets of yogis and mystics of Tibet
For a long time it was believed that warm the cold is only possible with the help of physical activity. Out into the cold man, he began to chop wood or snow throw - and warmed up. But we missed the fact that with an ax or a shovel in his hands get tired very quickly. And as soon as you stop working, you will start to cool down again. However, there is a different experience: Tibetan monks and Indian yogis could be a long time even in the cold without clothes. The most complete and detailed description of this phenomenon is given in the book of the French adventurer Alexandra David-Neel "Magicians and mystics of Tibet." And the illustration is a picture of Nicholas Roerich "on top", which depicts a naked hermit, sitting in the lotus position in the mountains, and under it rasstayal snow ...
The light produced a lot of heat, and the blood passing through the lungs, warms all the internal organs - during hypoxia. It hypoxia (lack of oxygen) starts in heat mechanism in the lungs. This refers to the holding of breath as you exhale. You easily inhaled, exhaled and held their breath. When are walking down the street and feel that freezes, you need to hold your breath after vigorous exhalation and at a fast pace to go without breathing. You will feel that you are beginning to warm the fingers, which have already started to go numb in the cold, toes, which are no longer moved. That warmth, that was born in the lungs begin to flood through the body ... And so you can repeat several times until I finally get warm. 