*Can You Get Sick from Drinking Water?*

Drinking water is essential for good health, but can it make you sick? Here are some key points:

1. Daily Water Needs:

   • Men: About 3.7 liters (125 ounces) per day.
   • Women: About 2.7 liters (91 ounces) per day.
   • 20% of water intake can come from other foods and drinks like tea, coffee, and juices (limit sugar and caffeine).

2. When to Drink More Water:

   • Living in hot or humid environments.
   • Having fever, vomiting, or diarrhea.

3. Risks of Excess Water:

   • Can lead to water poisoning (low sodium levels).

4. Tips:

   • Wash hands regularly.
   • Monitor urination (2-4 times daily is normal).
   • Adjust water intake based on needs and activity.

Disclaimer: Consult a doctor for personalized advice.