Mango is the king of Fruit

Mango is known as the king of fruits. Beyond the sweet, luscious taste of mangos, they also contain an abundance of vitamins, minerals, and antioxidants that assure your optimum health.

Mangos Nutrition Facts
Mangos are very low in saturated fat, cholesterol, and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. They are rich in minerals like potassium, magnesium, and copper.

Nutrition

One cup of diced mango contains:

100 calories
1 gram protein
0.5 grams fat
25 grams of carbohydrate (24 grams of sugar and 3 grams of fiber)
100 percent of the daily need for vitamin C
35 percent of vitamin A
20 percent of folate
10 percent of vitamin B-6
8 percent of vitamin K and potassium

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There are many different kinds of mangoes. They range in color, shape, flavor, and seed size. While the skin color of mangoes can vary from green to red, yellow, or orange, the inner flesh of the mango is mostly a golden yellow. They have a sweet and creamy taste and contain over 20 vitamins and minerals.

HEALTH BENEFITS

1. Reduced Cancer Risk
   You should make foods with lots of antioxidants a part of your daily diet because they reduce the risk of cancer. Mangos also have a ton of antioxidants in them that can reduce your risk of getting cancer. They are especially good for keeping away colon and breast cancer. The main contributor that gives mangos this quality is beta-carotene. Not only will this antioxidant fortify your body against breast and colon cancer but leukemia as well.

2. Reduced Heart Disease Risk
   Mangos can prove to be greatly benefitting for your body when it comes to controlling your body fat and cholesterol. First, you could eat them and feel full without adding any cholesterol to your body. The satiating quality of mangos will keep you from eating unnecessary foods that increase weight. Phytochemicals in mangos can also help you with a positive impact on your body’s fat. As a result of these effects, you can stay away and safe from heart-related diseases.

3. Improved Sexual Life
   Vitamin E influences a person’s sex drive. The more balanced vitamin E you have in your body, the more improved your sexual drive will be. Studies have shown that beta-carotene along with vitamin E, which are both found in mango, can boost the health of sperm in men. You can also prevent oxidation damage on sperm membrane by eating mangos.

4. Better Brain Health
   Nothing is more important for a healthy body than a healthy brain. Vitamin B6, which is found in mangos and is also known as pyridoxine, helps your brain in producing neurotransmitters. Not to mention, if you do not have enough vitamin B6, your cognitive abilities will take the damage. Vitamin B6 is also helpful in treating asthma and premenstrual syndrome.

5. Slowed Ageing Process
   One of the scariest thoughts to enter someone’s mind is of aging. Once again, the collagen found in mango can help a great deal in preventing the wrinkles from appearing on your skin. Women would often slather mango pulp on their faces to get this amazing anti-aging benefit of mangos.

6. Improvement of Eye Health
   When a body has an extreme deficiency of vitamin A, the condition can lead to blindness. Vitamin A plays an important role in keeping your eyes healthy and your eyesight safe. Since mangos have a lot of vitamin A, they should help you have healthy eyes.

7. A Check on Hypertension
   It is hypertension that leads to several detrimental body conditions and diseases. Hypertension often serves as the presage to cardiovascular problems. Mangos have potassium, and this mineral is known for maintaining heart health and preventing hypertension.

8. A Boost for Bone Health
   Vitamin A and C contents of mangos make them the perfect foods for bone health. Collagen, which is central to skin health, is also the protein that makes bones healthy. The fibrous part of the bones is collagen. While vitamin A also plays an important role in bone health, you should avoid taking too much of it because its excess can cause bone damage too.

9. Uninterrupted Digestive System
   Mangos are great in keeping your digestive system working without interruptions. The terpenes and esters found in mango help reduce the acidity of the stomach. The high fiber content of mangos can also help people in keeping away from Crohn’s disease and any other disorders related to stomach and the whole digestive system.