You have taught me something more once again. We have not worked on the all the aspects of it. We were shown doing some breathing techniques to disperse the energy in our body to where we need it and then releasing the kiap.

What you wrote here is more than I imagined and will keep me digging for more information and keep me going into these practices. I will go as far as I can with Kuk Sool and then learn another form of martial arts. One that has intrigued me is Hapkido (even though there is some in Kuk Sool, I would like to know more) and Muay Thai. Not sure I could ever get to learning Muay Thai but it is a plan. Keeping in mind that I am in my 30's lol.

Thank you for reading and your encouragement. I will always give credit where credit is due ^_^ Thank you for your help ;)