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RE: Meditation in the midst of chaos
I saw a picture you posted earlier, doing yoga with the kid. Learning meditation at such a low age is great. With your company he will also become a Yogi.
I myself at early age use to sing and pray every evening. It was more of a prayer ritual, but comparable to meditation. This is the most beautiful memory of my very early childhood that I still remember. And I love it. It definitely helps.
He may not ever do the physical practice. He rarely will practice because, but I’d rather him do the mental practice of yoga anyway❤️. He does like acro!