I think you will be ok! It looks like you are on right track now. 🙌
When you read a lot of books and there are still a lot left, you are lost. At one of those times I just started to experiment with Pendulum. Here are two books I was given by Pendulum, when asked what should I read. 😂 At first it seemed strange for the choice, but later it cemented my opinion about health.
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health - this book is about fundamentals of your body. It does not give you quick tips for health, but a solid material of how your body is build and who is responsible for what.
Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody.
The Longevity Plan: Seven Lessons from the World's Happiest and Healthiest Village - this book is a study about those who actually live longer that 100+ years. How do they live, what they do and what do they eat. If the first book explains how your body works, then this second shows what to do.
His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia.
We’ve learned a great deal since I released that article, @scorer. First, thank you for your concern and support. And thank you for linking those two books.
Were you aware of the ”second brain?” I’d never heard such a thing before that article. Upon investigating further, I learned the stomach actually communicates 90% of the information your body receives whereas your “brain” communicates 10%. What they refer to as the second brain has a lot more control of our functions than we ‘think.’ If that makes sense.
Floras, and biome, and panel screening, each of these plant extracts, the numerous things I mentioned in this article really made me/us dig into information. A simple reality that’s overlooked is modern medicine itself. Something we, I personally, blindly rely on has literally only been in existence for 100 years. Yet we (I) give all of our faith to it. It’s a trip man. Marketing amongst many other factors has completely perverted what we believe is beneficial. I’ll stop now before I get too carried away.
Again, thank you for caring! We both really appreciate it and thanks for continuing to support what we’re doing around here. We’ll talk to you soon, @scorer, if not sooner, I’ll see you around here somewhere next year. Happy 2020.
Happy 2020! 🥂🎉