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RE: Meditation Experiences #3: My first intense experience.
Its a long time ago. It was post-related to a dramatic incident : )
Yes It felt as I was guided... I should try experimenting with it maybe.
Try to make some energy exercises before sleep, like cleaning chakras or something about energy circulation. About a week or so you'll usually start to "wake up" astral projected. People call it lucid dreams too. The truth is that you're not dreaming, you're actually there in your astral body.