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RE: Day 3 of Seven Days of Gratitude | Facing my Selfishness... | #MeditationMarch
Somedays it is difficult to be grateful. The sounds of everyday life overshadow and colour what we are perceiving. Right now I am grateful for my sons, and especially my little granddaughter who keep me centered.
That's awesome! And a perfect place to start. I know as long as I'm breathing I at least always have 1 thing to be grateful for, but the best part of practicing gratefulness, is it really rewires your brain to continue looking for things to be grateful for even when you're not even trying!
After all the brain is a muscle just like any other! <3 Keep focusing on the things that make you smile, soon the effects will begin to snowball<3