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RE: Guided meditation
Practicing deep breathing and mastering calculated breaths is the foundation to a longer calmer existence ! Thanks for esteeming !
Practicing deep breathing and mastering calculated breaths is the foundation to a longer calmer existence ! Thanks for esteeming !
Yes. My pleasure.
Little practices like this mean the world to me. Meditation, writing, stretching, herbal teas, and good food make my life what it is. I look forward to sharing more about these ideas and reading what other people are saying as well. Peace and love.