My Body is My Home?

About a week ago I went to a meditation conference with Sadhguru (a yogi). At one point he started to talk about the layers we have as a a being. The first and foundational layer is called the food body. In the yogic philosophy we have several layers to our body. The physical body is known as the food body - of course as a nutritionist I love it! It is such a simple and profound reminder.

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