Meditation over Medication!

The Hippocampus. Is the part of the brain damaged by trauma( physical & mental), and substance abuse. Yet another Scientific experiment proving the healing and regenerating effects of Meditation. No amount of Medicine and/or Therapy can clean out our cluttered & damaged pathways as well as silencing the mind & quiet surroundings. Think cleaning out rain gutters for better flow. #meditatebeforemedicate

http://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought