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Whichever you prefer. When you go to your TradeQwik account, it will be in your USD (US Dollars) wallet. If you send SBD, you will see 1:1 variance (none). SBD is treated like a US Dollar in TradeQwik. If you send Steem, the SBD equivalent will be deposited into you USD wallet.

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STEEM 0.06
TRX 0.32
JST 0.062
BTC 70765.75
ETH 2149.20
USDT 1.00
SBD 0.50