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Whichever you prefer. When you go to your TradeQwik account, it will be in your USD (US Dollars) wallet. If you send SBD, you will see 1:1 variance (none). SBD is treated like a US Dollar in TradeQwik. If you send Steem, the SBD equivalent will be deposited into you USD wallet.

Coin Marketplace

STEEM 0.05
TRX 0.28
JST 0.048
BTC 64677.25
ETH 1896.24
USDT 1.00
SBD 0.46