Why is dieting so hard
Everyone restricts themselves to more of this or less of that and that is the source of diet failure. You will crave that which you keep away from, and you'll get tired of what you eat more of. Or eat a bit of everything but enough enough to sustain your body in good running condition.
If it feels like the way you're describing in the meme, it's rough. A good diet can hopefully come to feel natural and enjoyable while also being healthy, not easy but def possible for many people
Congratulations @luke-life! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP
Do not miss the last post from @steemitboard:
Vote for @Steemitboard as a witness to get one more award and increased upvotes!
Congratulations @luke-life! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!