Understanding Men’s Mental Health

Men’s Mental Health: Breaking the Silence

Men are often seen as strong, but they face emotional and mental health struggles like anxiety, stress, and depression. From a young age, societal norms teach men to suppress their emotions. Phrases like “Man up” and “Boys don’t cry” create a culture where vulnerability is seen as weakness, making it harder for men to seek help.

Common mental health challenges include workplace stress, social expectations, and emotional struggles. Men often tie their worth to their careers, leading to stress and burnout. They also face pressure to be providers, which can isolate them. Emotional intelligence isn’t taught, so many men lack the tools to express their feelings.

Substance abuse often serves as a temporary escape from emotional pain. Breaking the stigma is crucial. Encourage men to embrace vulnerability as strength. If you or someone you know needs support, download Saksham for resources and help with mental health.

Read More In Detail Visit:- https://sakshamindia.in/understanding-mens-mental-health/