And thanks for the resteem.
This is a great post. You have hit on something that I feel passionate about.
We all have core beliefs (usually negative and self judging.) They occur in an instant and are developed early and reinforced overtime. They are built on the past experiences and other people's opinions.
Recognising and challenging these false ideas is key. Calling depression an illness should give them permission to be kinder to themselves, but too often it makes people feel more hopeless and powerless. Medications need to be accompanied with psychotherapy that helps people take their power back and find their own unique life balance. No one else can tell you what that is.
Thank you for sharing your perspective.