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RE: What my anxiety feels like and how I'm fighting to beat it.

in #mentalhealth8 years ago

You're welcome @alienbutt.

I will let you know how well it works for my wife (tru niagen).

She doesn't get panic attacks anymore but still feels tightness in her chest sometimes.

Make sure to get plenty of sleep and avoid stimulants like coffeine and maybe even sugar (i.e. soda, sweets, etc.).

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