It is so critical that you do things for YOU and not for others, because if you don't, then you end up exactly where you are right now. I say this because I know from my own personal experience and it is a terrible head space to be in. I have had times when this became so chronic that pretty much anything and everything became overwhelming and I had absolutely no desire to do ANY of it. I just wanted it to all disappear.

I decided to start walking again.

Within two days of kicking my mornings off with a 5km walk I felt like a completely different person - positively so.

As I sit here now, writing this to you, I have not walked since Thursday as I had stuff to take care of early on Friday and I normally give my body a break on the weekends... so it has been three days, and you know what... I can feel that negativity and desire to escape creeping in again - so I am very much looking forward to getting back on track tomorrow morning.

I a not suggesting that you walk (specifically) but a change in your routine - a positive addition or the removal of something possibly negative might just help you to shift gears and get back onto a more positive track

xxx