Release Pent-Up Emotions: 3 Emotional Catharsis Techniques

Emotional catharsis techniques encompass diverse methods aimed at releasing suppressed emotions such as fear, sadness, or anger. These approaches can be physical in nature, such as participating in exercises, screaming into a cushion, or hitting a bag. Alternatively, they may involve creative means, like writing, drawing, or playing music. To know more, visit: https://yourmentalhealthpal.com/emotional-catharsis-techniques/