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RE: A Couple of Months Ago My Daughter Asked Me if Metal Was Dying Off...
It kept me from getting into fights when I was younger. IT gave me a different outlet for my aggression besides my fist, feet, and head.
I find this to be true myself. The music becomes an outlet for my anger and fear, rather than my neighbors, or the actual causes of my distress.
I find it calming, rather than driving my emotions.