THINK BEFORE YOU POP THE PILL.

    COMMONLY USED SUPPLEMENT .

MULTI-VITAMINS 

VITAMIN D 

CALCIUM 

VITAMIN C 

   WHY YOU SHOULD USE THEM WITH CAUTION. 

• NONE OF THEM HAVE ANY SIGNIFICANT EFFECT IN PREVENTING HEART DISEASE. 
• DON’T PREVENT DEATH DUE TO OTHER REASONS EITHER. 
• LONG-TERM USE IS NIACIN (VIT-B3)AND ANTI OXIDANTS IN FACT ASSOCIATED WITH AN INCREASE RATE OF DEATH 
• FOLIC ACID ALONE AND B-VITAMINS WITH FOLIC ACID ,B6 AND B12 HELP REDUCE STROKE RISK.

    WHAT EXPERT RECOMMENDED. 

1. MULTI-VITAMINS SHOULD BE USED FOR SPECIFIC CONDITION OR KNOWN DEFICIENCY. 
2.  NEVER TAKE THEM TO IMPROVE OVER ALL HEALTH OR FILL UP FOR DIETARY NUTRITION.  BALANCE DIET IS ALWAYS BETTER FOR HEART HEALTH .  
3. BEST TO EAT HEALTHY FOOD THAT INCLUDES GREEN AND LEAFY VEGETABLES,FRUITS AND DIARY PRODUCTS. 
4.  FOR VITAMIN D,YOU MAY WANT TO SOAK IN A SUN FOR A WHILE. 
5. DIARY PRODUCT SUCH AS MILK AND CURD GOOD SOURCE OF CALCIUM. 
6. VITAMIN-C IS AVAILABLE IN MOST CITRUS FRUITS.