Omega 3 GOOD OR BAD?
Hello Friends, In this blog I will tell you the benefits of taking Omega 3.
In bodybuilding, only few bodybuilders consumes omega 3, others ignores or dont know about this because they dont know how omega 3 is important for our body.
There are almost 11 omega 3 fatty acids. Out of 11 only 3 omega 3 fatty acids required for our body i.e. alpha linolenuc acid(ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
So, Here are some benefits of Omega 3:
Omega 3 helps in improving Heart health
Omega 3 helps in reducing high blood pressure.
Omega 3 helps in preventing blood clots.
Omega 3 fights with Depression and anxiety.
Omega 3 helps in preventing various body diseases such as diabetes.
Omega 3 reduces the body and joint pains and makes it healthy.
Omega 3 makes the skin healthy.
Omega 3 reduces the cancer risks.
A Person can take Omega 3 naturally by foods or by supplements.
Foods which contains Omega 3 fatty acids:
- Wallnuts
- Salmon
- Flax seeds
- Chia seeds
- Soybeans
Omega 3 Supplements:
- Optimum nutrition fish oil
- Now omega 3
- Bsn fish oil
- MuscleTech Platinum 100% fish oil
So these are some benefits and ways to take Omega 3 fatty acids. Hope you like my blog.
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good information bro thanks for share the info keep growing
I am telling people that how they can be fit in their life
Omega 3 is too good for health . Specially for woman .
Both male and female can use...the best supplement i can say
its is specially good for female
Really ...for what????
Read the post its all about benefits of omega 3
Fish liver oil is really good for health, specially for flu conditions.
The Omega 3 is good for health
Good information
The Omega 3 is good for health
Nice info. Keep it up.
Food supplements usually contains Steroids and not good for health so I prefer to avoid these suppliment
There is a big difference between supplements and steriods