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RE: Good Practices, regardless of the Diet you are On - [Microbiota Emphasis]
Great answer to my question ;). It's nice to talk to someone who actually reads papers and digests them. The cake analogy is easy to understand. I will have to read up more on this micronutrients - gut bacteria connection to better understand.
there's a lot to read and there's a lot of hype about this. looking at it with a critical eye is a must!