Mangoes from my Mango Farm - steem skillshare

Mango as we lnow that this is the King in all fruits. There are many different kinds of mango. They vary in color, shape, flavor, and seed size. Although mango skin can be green, red, yellow, or orange, its inner flesh is mostly golden yellow.

This feature is part of a collection of articles on the health benefits of popular foods. In this article, we explore the many benefits of mangoes, their nutritional breakdown, and provide a few healthful recipe ideas.

Mangoes contain an antioxidant called zeaxanthin.

I read somewhere in a article that zeaxanthin may play a protective role in eye health and could prevent damage from macular degeneration. This is an eye condition that gets worse with age.

The review cites the anti-inflammatory properties of zeaxanthin as a possible cause of this protective mechanism

mangoes may reduce the risk of colon cancer.
And also, the Skin Cancer Foundation suggest that a diet high in beta-carotene content can help protect against skin cancer.

Mango leaves found that some plant compounds had a powerful effect on risk factors for diabetes. These included lower body weight, reduced blood sugar levels, and lower levels of fats in the blood. Even I heard that this study does not clarify whether or not mango flesh provides the same benefits.

It is helpful in heart disease too. The fiber, potassium, and vitamin content in mangoes all help keep the arteries working and reduce the risk of heart disease.

Mangoes also support hair health, as they provide a good amount of vitamin A. This nutrient helps the skin provide an oily substance called sebum, which moisturizes the hair. Mangoes are a good source of vitamins and minerals. Even Mangoes also contribute copper, calcium, and iron to the diet.

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