RE: The Effects of Meditation and Taking the Journey to Explore Yourself...
One thing to keep in mind is the notion of finding yourself. Explore why you think you must find yourself and what that means. Contrary to some popular opinions, you can never really lose yourself, although at times you may experience a feeling of being lost. What can happen, however, is that you can find ways to become distracted by external events and lose touch with the contents of your conscious mind. You can view the conscious mind as a kind of mental storage room, a place where you store beliefs, ideas, and expectations. If you were using your conscious mind effectively, you would examine the contents as you placed them in your conscious mind. The really interesting thing about the contents you store in your conscious mind is that they have a major impact on the reality that you experience. If you are experiencing a need to "find" yourself, exploring the contents of your conscious mind can be quite rewarding. Meditation is a means of doing that; but keep in mind that meditation can take many forms ranging from sitting in a certain position with the mind attuned in a specific way to walking in a serene setting while lost in thought.
The goal of meditation is to enable your mind to process keen information pertinent to you rather than just processing all kinds of information that doesn't matter at all and through this process, you will find yourself.
Most likely, you'll get back in tuned with who you are that used to be aligned with how you were as a happy child but with the adult wisdom and experience.
Amazing @chbartist ...!!!
Thank you friend. Your comment is very great!
All the credits are for you my friend @chbartist because you are teaching us something especial for helping and change how our minds think, I always enjoy reading your incredible post.. Thanks a lot for your amazing job...!!!