By eliminating this mistake, you take an effective step towards a more satisfying and rewarding lifestyle.

Oh yeah. And the hardest part is consistency, making it a habit. But sometimes a reset is needed from time to time is also a factor to get rid of those stresses and negatives and improves boost for more improvements. Like a computer that needs to be reformatted when its getting too full on junks, needs to be detoxified on a regular basis like our life and body as well.