hello @chbartist.

As you indicate in the publication, we have identified three elements to control that will allow us to have a healthier mentality, these are:

First, Control exposure to harmful noise levels.

Second, greater exposure to natural lighting, in the case of people who do not have a daily exposure

Third, a balanced diet, where breakfast is the number one protagonist.

I would add a fourth element, do every day 15 minutes of Steemit!