How to Keep Your Expectation to Happiness Low For Happiness
Learning how to keep your Expectation low for happiness is important because you don't want to get stuck in a situation where you have no options. When you are trying to be happy you need to have some control over your future and this means that you should always keep some options open. If you are feeling overwhelmed and miserable, you should start to write down some things that make you feel good. Once you get into the habit of feeling good this will be easier to achieve.
People who are not happy are usually too focused on the negative aspects of their life. This can lead to a vicious circle where they feel bad about themselves and this leads to feeling even worse and this only seems to continue as they are not happy any more. It is important to find a way to keep your options open.
The key is to start to feel better. There is really no point trying to be happy when you are miserable. One way to do this is to think about other people who are happier and try to emulate them. It is not hard to do and once you get into the habit of thinking about people who are happy you will get into a better mood almost instantly. You might also want to think about things that make you feel angry. Sometimes anger is the only real option for someone who is totally and completely unhinged.
If you are able to get out of these emotional traps then you will be able to keep yourself busy enough to keep yourself happy. One of the ways that you can get out of this trap is to get involved in activities that you enjoy. This does not mean that you should become a herpetologist but it does mean that you should spend your time doing things that you like. If you spend your time in activities that you find relaxing you will find that you are much happier and this will carry over into every area of your life.
The second step to keeping your exception to exception low for happiness is to try and avoid making generalizations. You are likely to have some really negative thoughts about the world at large and this is something that is very easy to do. When you have negative thoughts, you tend to focus on negatives rather than positives. If you really want to keep yourself busy and happy then it is important to try and focus on the positives and ignore all of the negative stuff.
Another key to keeping your exception to exception low for happiness is to look at things in perspective rather than from a distance. If you have a bad day and you are unhappy then you might be tempted to point the finger at life and say that everything is wrong. However, when you look at things from a distance you will be able to see that there is nothing wrong. As long as you keep your perspective on life in this way then you are unlikely to be focusing on things in life that you are worried about or disappointed in.
Another thing that you should keep your exception to exception low for happiness is to make sure that you are not living a sheltered existence. Sometimes people feel that they need to stick up in a corner and just let life pass them by because they feel like nobody cares. However, if you spend your days worrying about the problems of other people then you are unlikely to be happy.
These are just two quick tips to keep your exception to exception low for happiness. In fact there are many other things that you can do in order to keep yourself as happy as possible. However, if you are constantly worried about other people and feel depressed then it is important that you find ways to keep yourself happy and healthy.