Thought Exercises to Increase Productivity
Your brain makes new links and neurons that get stronger as you learn. Your brain gets stronger every time you learn something new, like when you work out with light weights. This training makes you more focused, smart, and productive.
Moving your body and doing workouts that make you think help train your brain and make you more productive. A lot of research has shown that when workers exercise, they are happier, more efficient, and better able to concentrate.
No matter what age, the brain can change. This is how the brain changes. No matter what age, brain training is important for keeping the brain working well. The trained mind is important for everyday work and for running a business.
This piece shows you simple but useful ways to get more done by using everyday thought exercises to keep your brain in shape.
NCBI study shows that music makes people smarter and more productive. The speed of music and productivity are connected. What kind of music should you play at work? It depends on what you do each day.
"Brown Eyed Girl" by Van Morrison or other three-chord tunes can help you focus on things you do over and over again. But background music might help you concentrate and get more done. Music makes you more productive and less distracted.
"Meditation calms me, but how does it affect my productivity?" Meditation regularly calms the mind and keeps feelings in check. You can make a better choice this way. Meditation can also help you get your mind back on track and get more done.
To start meditating, people can use free apps or movies. For a short time, you can also relax at work:
You can focus better if you sit easily, close your eyes, and breathe in and out. For this exercise, you need to take a lot of deep breaths. Take four deep breaths every day and hold them for five minutes.
Guided meditation: Take it easy while a voice-over explains how meditation works for the mind. Do what your narrator says and focus on your breathing for a few minutes every day as a way to relax.
Not able to meditate? Take a nap during the day. "Napping may not be such a no-no" from Harvard Health Publishing says that naps can help people be more productive at work and at home.
Taking a nap can help you solve problems. Robert Stickgold, a sleep expert at Harvard, says that naps are useless. He found that it makes it easier to see details.
How long your daytime sleep break is important. It's best to sleep for 20 to 30 minutes. Sleeping for more than 30 minutes may make you tired and cause sleep stagnation. You might want to sleep in a room that is dark, quiet, and cold.
By stimulating different parts of the brain, mind and brain games help with short-term memory, focus, and understanding information. Play a tougher game every time you get better at brain teasers.
Puzzle and maze games, as well as word and logic games, are all types of brain games. Because the two halves of the brain do different things, any of these games will help.