Totally true; however, there is effort and practice into the manifesting and making the changes as we have so often been hijacked by the beliefs that we have been conditioned with. Dr. Joe Dispenza has some exellent books, lectures, and meditations for the seeker of personal change: http://www.drjoedispenza.com/

His latest book that I am currently reading is excellent: https://drjoedispenza-com.myshopify.com/collections/books/products/becoming-supernatural-hardcover-book