Simple and effective suggestions for resolving conflict without avoiding avoidance
I exhibit avoidance behaviour as soon as I sense tension growing between myself and a loved one. Even when I disagree with the other person, I prefer to avoid getting into arguments.
I bottle up a lot of things because of this. The accumulation in question accomplishes nothing but delay the problem rather than immediately fixing it.
This even entails inciting a brawl during the conversation. We must learn to overcome conflict avoidance behaviour and speak up during the discussion, rather than allowing these things consume us and not share how we are feeling or what we are thinking.
Why do we steer clear of confrontations? How can conflict anxiety be conquered? Let's have a conversation.
People have things in common that unite them, but they also have things that set them apart from one another.
Differences can arise due to a variety of factors, including family structures, culture, values, beliefs, and opinions, as well as various personality traits, needs, and expectations.
But when we stop to think about it, the characteristics that define these distinctions are also what define us as individuals.
Put another way, it is actually rather common for two people to hold opposing or divergent opinions and to think in distinct ways.
When you disagree with your spouse, family, friends, or coworkers, how do you handle it? Would you rather keep quiet and keep your opinions to yourself, or would you have the courage to express them?
Should the response be to say nothing, have you ever considered why? Why does it scare you to argue? This avoidance behaviour might not be advantageous all the time.
Together, let's see. Why do we wish to stay out of disputes? Sometimes, people would rather remain silent during a disagreement in order to avoid upsetting or contradicting the other person.
The most crucial thing to remember in this situation is not to view the conversation as constructive. Avoidance behaviour is seen as a means of avoiding unpleasant experiences and leading a peaceful life.
But when we avoid the conversation, we allow bad feelings to fester inside of us!
Though we remain silent, the unease, annoyance, and embarrassment we experience throughout the conversation mount up. because we fear that we will not be loved.
The root of our fear of disagreement is a set of deeply held beliefs. Our thoughts paralyse us: "I don't want to say it so he won't get angry." "I fear harming my friend and losing him," I said, fearing that he would be insulted if I spoke it now.
We truly experience persistent worry, anxiety, and insecurity when we think things like this. In actuality, the underlying fear is frequently one of emotional dependence or desertion.
The concern that voicing your opinions would make you lose the people you care about could have been ingrained in you as a youngster or emerged following a traumatic experience.