Benefits of Green Tea

Green tea is a relatively newer variant of tea that is fast becoming popular, especially in the health and fitness circuit.

You know green tea is healthy. But here are more amazing health benefits of green tea you probably will never know if you miss this.

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Green tea has also been shown to help block the formation of plaques that are linked to Alzheimer's disease. Green tea seems to help keep blood sugar stable in people with diabetes. Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet.

Green tea, the classic drink of Asia, has long been celebrated for its profound health benefits. Black and green tea contain flavonoids, which are beneficial plant chemicals that may lower heart disease risk.

You don't need to drink a lot of green tea to help you lose weight. While weight loss benefits vary based on different dynamics, they have been found by drinking ...