Benefits of Walking

Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits.

Great reasons to head out for a 15 minute walk, from walking for weight loss to the health benefits of walking.

For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination.

Some of the benefits include: increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.

Increase Your Lifespan. Manage Your Weight. Burns Fat. Helps Overweight People Get into Shape. Reduces Stress. Reduces Dementia. Easy on the Joints. Lowers Blood Pressure.

According to Medicine and Science in Sports and Exercise walking reduces joint pain, heart problems, stress, depression and obesity.