ဆလပ္ရြက္သုပ္
ကြ် န္မတို ့ျမန္မာမ် ားသည္ဆလပ္ရြက္ကိုမ် ားေသာအားျဖင့္အတို ့အျမဳ ပ္အျဖစ္ခရမ္းခ်ဥ္သီးငပိခ် က္,ငံျပာရည္ေဖ် ာ္.ငါးပိတစ္ခ် က္.ငပိရည္က်ိ ဳတို ့ျဖင့္တြဲဖက္စားသုးံႀကသည္။က်ြန္မတို ့အိမ္ကဆလပ္ရြက္ကိုမႀကာခဏသုပ္စားေလ့ရွိပါတယ္။အတို ့အျမဳ တ္ထက္သုပ္စားရတာကိုပိုႏွစ္သက္တယ္။ဆလပ္ရြက္သုပ္ကိုေရေႏြးႀကမ္းႏွင့္သေရစာအျဖစ္စား၍ရသလိုထမင္းႏွင့္လည္းစားသုးံနိုင္ပါတယ္။ဒီေန ့ဆလပ္ရြက္သုပ္စားျဖစ္တာနဲ႕ဆလပ္ရြက္သုပ္နည္းကိုမ်ွေဝခ်င္ပါတယ္။
ပါဝင္ပစၥည္းမ် ား
ဆလပ္ရြက္အေနေတာ္ ၃ပင္
ခရမ္းခ်ဥ္သီး ၄လုးံ
ႀကက္သြန္နီ ၃လုးံ
ဆီ ၂က်ပ္ခြဲသား
ေျမပဲေႀကာ္(ေလွာ္) ၅က် ပ္သား
ႀကက္သြန္ျဖ ဴ ၁ဥ
ဆား အနည္းငယ္
အရသာမႈန္ ့ အနည္းငယ္
ငရုတ္သီးစိမ္း ၅ေတာင့္(အစပ္စားလ်ွင္)
ဆလပ္ရြက္မ် ားကိုေရစင္ေအာင္ေဆးျပီးေရစစ္ထားပါ။ႀကက္သြန္ျဖဴ ဆီခ်က္ခ်က္ထားပါ။ႀကက္သြန္နီကိုအခြံႏႊာျပီးပါးပါးလီွးထားပါ။ခရမ္းခ်ဥ္သီးမ် ာကိုပါးပါးလွီးထားပါ။ေျမပဲကိုညက္ေအာင္ေထာင္းထားပါ။ျပီးလ်ွင္သုပ္မည့္ပန္းကန္(သို ့)ဇလုံထဲသိုေရစစ္ထားေသာဆလပ္ရြက္မ် ားကိုလွီးထည့္ပါလွီးထားေသာခရမ္းခ် ဥ္သီးမ် ားကိုအရည္ညွစ္ျပီးမွထည့္ပါ။ခရမ္းခ်ဥ္သီးကနယ္တဲ႕အခါအရည္ထြက္တတ္လို ့ပါ။လွီးထားေသာႀကက္သြန္နီ,ေျမပဲေထာင္း.ဆားအနည္းငယ္.ဆီခ်က္.အရသာႈန့္အနည္းငယ္ကိုထည့္ျပီးသမေအာင္နယ္ပါ။အစပ္ျကိဳက္လွ် င္ငရုတ္သီးစိမ္းညွပ္ထည့္နိုင္ပါတယ္။အေပါ့အငံျမည္းျပီးအရသာရွိေသဆလပ္ရြက္သုပ္ရပါျပီ။
Photo by @AyeAyeThaw
Author @AyeAyeThaw
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