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RE: The Preventative Medicine of Nadi Shodhana
Such fascinating research!
You make a very good point about yogic discipline. By putting the time in, then you can hope for marked results and who doesn't want to improve their focus?
After 30 mins (again, not the 2 mins managed at the end of a yoga class) of unilateral forced nostril breathing, spatial task performance was specifically enhanced
I wonder what spacial tasks mean.
Spatial tasks are things where the brain responds appropriately to cues on our location, the placement of body parts etc. Things like merging into traffic, catching a ball, walking through an obstacle course. REALLY IMPORTANT stuff for reducing accidents and injuries, actually!! You might find this helpful: https://study.com/academy/lesson/spatial-ability-definition-examples.html