Oh pranayama, always!!! 3 x a day nadi shodhana - well, at least twice! I agree re the positive thoughts, and if you can't have them, well, there's another negative feedback loop. I know ashwagandha as withuania, and love it too. It's SO IMPORTANT to peel back the layers - painful often, but so worth sitting with. Thanks for this beautiful comment, I most defiinitely think we are on the same page with this one!