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RE: We are What We Eat - Really?
Fantastic review of a part of your dietary journey. You don't talk too much about exercise which is so important to balance. Perhaps being active is just something you do no matter what your diet?
Great info in your blog yet again.
I was just mainly talking about the food aspect for it is an entry for the @NaturalMedicine "Food as Medicine" challenge but I know the importance of exercise for keeping healthy.